In transactional analysis, games are repetitive communication patterns that maintain substitute feelings and role shifts in the drama triangle.
They often start with a hidden need for attention. When one role no longer works, people switch roles to keep interaction and emotional payoff going.
Three game levels
- Level 1: mild irritation, short-lived
- Level 2: serious social consequences
- Level 3: severe life consequences
Understanding games and the drama triangle helps de-escalate conflicts in daily life and supports healthier interaction patterns.
Further reading: Eric Berne, Games People Play.